Sarcoidosis Survival Mode: Strategies for Dealing with Fatigue
Sarcoidosis: No rest for the weary
Taking my nephew along on errands when he was a kid meant a race against time. I tried to finish before he uttered “home,” which was toddler speak for “leave now or be embarrassed by a temper tantrum.” That’s what daily life with chronic fatigue feels like: a short window, if any at all, to get things accomplished before your body calls it quits and threatens to throw a fit.
Fatigue plays a hand in the lives of an estimated 50 to 70 percent of us with sarcoidosis. Once we are in its grip, it can hold us hostage, whether our sarcoidosis is active or not. Sarcoidosis-related fatigue is no ordinary fatigue. It can be debilitating, refusing to budge regardless of whether we try to sleep it away or throw caffeine or prescribed medications at it.
For the past month, I’ve been shuffling along under its increasing weight like a zombie on AMC’s “The Walking Dead”. Much like the show’s zombies, my zombielike fatigue has three stages.
Bitten is stage one. I’m still able to push through and function, but like the unfortunate nursing a fresh zombie bite, the worst is yet to come.
Infected is the second stage. Coherent thought is gone and I walk around in a fog, trying and failing to complete most tasks because of the grip of tiredness.
SOL (or just “outta luck,” to keep it clean) is the last stage. You know the one: The zombie is stuck in the mud, a swamp, a well, or something else, unable to do anything but moan and flail around because it’s chained in one place by its own misfortune. In that stage, my bed is my world. I am too weak and tired to do anything more than sleep. Regardless of what stage I’m in, my fatigue never completely leaves, much like the zombie’s all-encompassing need to feed.
Sarcoidosis’ crippling fatigue can drop down on us like a ton of bricks without warning. One minute, you are pushing along your shopping cart, and the next you are dizzy, weak, and barely able to stand. The Mighty column “25 Things People With Debilitating Fatigue Wish Others Understood” quotes patients who describe their sarcoidosis fatigue as feeling like “walking through mud,” being “made of lead,” being “in a coma-like state,” and like “my body has no life in it.”
When sarcoidosis fatigue has stubbornly settled in, it leaves when it wants to. It often comes on suddenly, but sometimes, I get some warning signs that the stuck-in-bed fatigue could be headed my way, and I immediately go into survival mode.
Hibernation: My first line of defense when sudden, intense fatigue, weakness, and brain fog hit is rest. The trio of symptoms serves as a prelude to worse if I don’t immediately rest, so I only go out when absolutely necessary and limit any errands to under an hour.
Pace: To maximize rest, I tackle work in short intervals with frequent breaks, which not only helps me push through brain fog, but is actually more productive. I tackle everyday drudgery like housework in small chunks, devoting 15 minutes or so a day to it instead of trying to complete it all at once.
Diet: I eat frequently, every two to three hours, consume energy-boosting foods and beverages, and stay well hydrated by drinking a minimum of 64 ounces of water daily.
Stress: With my body already taxed, I make sure I don’t add to it with any additional stressors. I get plenty of rest, avoid negative situations and people, and keep windows closed and run an air purifier to combat allergies.
Going into survival mode is no guarantee that my fatigue won’t progress to a debilitating stage again. I haven’t had much success with medications in the past to alleviate fatigue, but I am holding out hope as I currently undergo another course. For now, I’m grateful that I spend more time out of my bed than in it, and plan to make the most of it, however long it lasts.
Note: Sarcoidosis News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Sarcoidosis News or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to sarcoidosis.