Life Altered — Kate Spencer

The past few days have been “blah” for me. I try to remain optimistic despite my sarcoidosis, but sometimes the stuff of life just creeps in. Once things like worry, self-doubt, and skepticism…

To be clear, no one ever made the claim that vitamins and supplements would cure me of sarcoidosis. However, they might boost my immune system, and that might help me to better…

“What’s your worst symptom?” is a question I’m often asked while discussing sarcoidosis. My response is always the same: “Whatever symptom I have at the moment.” It’s true: Whatever I’m dealing with at…

Sarcoidosis changes everything in life, including relationships. Since being diagnosed, I find that people in my life fall into several categories. First are those who know about my condition and have a healthy,…

I had not heard of an infrared sauna before a practitioner told me about the device. Early in the process of diagnosing my sarcoidosis, it was suggested as a way to help manage…

It was what I least felt like doing that Saturday morning: learning something new and being among a group of people. But the friend who urged me to attend a mixed media collage…

Before sarcoidosis hit me, I was a Pilates enthusiast and practiced yoga, too. Between classes and my practice at home, I stayed rather active with these two forms of exercise. However, like so…

I have an extreme aversion to needles. When I was much younger and needed to have blood drawn, I would pass out during the process. This happened every time, without fail, regardless of how…

After my diagnosis, I started looking for ways to help myself heal. Through research and conversations with healthcare providers, I learned that individuals with sarcoidosis have higher levels of inflammation than most of…

Finding an exercise routine to stick with can be challenging under the best of circumstances. Since my sarcoidosis diagnosis, it has become even more of a dilemma. Research shows exercise can help…

Here in the northeastern part of the United States, we enjoy four distinct seasons. Before my sarcoidosis diagnosis, I appreciated each season for different reasons. However, since sarcoidosis, things have changed. Summer was…

“At least you look good.” I often hear this statement, or something close to it. I am confident the words are sincere and said with the best of intentions. Someone who tells me I…