How We Live Makes All of the Difference

The past few months have been challenging for me. I’ve had several doctor appointments that seemed more serious than usual, and I lost three family members who passed away. To put a number on things, I was close to one of those family members, very cool with another, and very,…

Laughter Is the Medicine You Won’t Mind Taking

I’ve noticed that when doctors pitch something that will be good for my health, what usually follows is something I don’t like much. The reason is that achieving that goodness usually comes with some drawbacks. Taking another medication. Giving up foods I like. Sweating it out at the gym.