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Cold and flu season is quickly approaching. I find this time of year especially challenging now that I’ve been diagnosed with sarcoidosis. I can’t escape the changing weather and temperatures, but experts say there are ways to boost the immune system. The immune system removes toxins from the…

The past few days have been “blah” for me. I try to remain optimistic despite my sarcoidosis, but sometimes the stuff of life just creeps in. Once things like worry, self-doubt, and skepticism take over, it’s often difficult to see past them. Whenever I find myself feeling this way,…

When I think of the nearly 20 million students projected to attend college this fall, what comes to mind are the freshmen stepping into uncharted territory. As my niece, Jocelyn, put it, “You go from being at the top of your game senior year of high school to being at the…

It’s easy to feel grateful when everything is going your way, but when you hit a rough patch, it helps to count your blessings. Stress has a clear impact on health and was the last thing I needed, but life’s problems arrive unexpectedly. Over the past two weeks, I…

Just like that, the last week of summer is here. Woo-hoo, I made it!  I admit I have been waiting for this moment, yet feeling sad that the last week of summer is upon us. It’s Labor Day weekend in the U.S., and life as we…