Author Archives: Charlton Harris

Spreading Gratitude Throughout the Seasons

The holidays are upon us, and like so many people, I have a lot to be thankful for. I was recuperating from lengthy hospital stays during the holidays the past two years. This year, however, is different. For the first time in two years, I can…

Small Dietary Changes Can Make a Big Difference

A few months ago, I enrolled in two online courses: a naturopath nutritional course and a master herbalist course. I hoped to gain knowledge about living a more holistic lifestyle. I’ve always believed that adopting a more healthy lifestyle can provide long-lasting benefits for anyone living with chronic…