Author Archives: Kate Spencer

It’s difficult not to feel at least a little blue in the midst of this coronavirus pandemic. I bet even the most positive people are feeling the effects of this life upheaval. For those of us with rare diseases and compromised immune systems, it can be especially frightening. Since…

I read a magazine article years ago shortly after my sarcoidosis diagnosis. It covered the topic of the “shoulds” in life. The article defined a “should” as an item such as good health, the ability to work a full-time job, having strong and supportive relationships, and being able…

I began the year with good intentions. I simply wanted to invite more fun and less stress into my life. The first sign that my intentions for 2020 were going awry occurred on a work-related road trip with my husband. I awoke the first morning away with a pounding…

I have a rare health condition called sarcoidosis, which causes extreme fatigue, joint pain, and difficulty breathing. It can affect all of the major organs, including the lungs, heart, eyes, and skin. Sarcoidosis affects about five in 100,000 Caucasians in the U.S. For African Americans, that number jumps…

I often am my own worst enemy. Well, sarcoidosis is actually my worst enemy. But I’d say I’m a close second. I know I need to take good care of myself on a daily basis. I am aware I need to do whatever it takes to sleep well and stay…

My husband is heading out on an impromptu business trip. Coincidentally, his destination is just minutes from one of our favorite vacation spots. I could easily stay home, but I’ve decided to accompany him. He’ll be training a new hire. After that, we’ll leave one of his company vehicles behind…

I mentioned in a previous column my desire to embrace winter this year. As I’m writing this, it has been unseasonably warm here in the Northeast. Warmer temperatures help tremendously with my sarcoidosis symptoms, and for this, I am grateful. But I know the winter elements are still…

I miss traveling. Because of sarcoidosis, sleep difficulties, equilibrium challenges, pain, and constant fatigue must be considered. Other types of travel are no longer feasible, so I mostly stick with driving short distances by car. As I mentioned in a previous column, even visiting family during the holidays…

Years ago, I took a young family member to acting classes for eight weeks. The class focused on improvisation, also known as improv. During that two-month period, I learned so much about the fine art of acting. Recently, I recognized how this has helped me deal with sarcoidosis. Improv is…

I previously wrote about the challenge of living with sarcoidosis during the four seasons. Each season has its difficulties. Yet I can’t imagine living without the change in weather. I enjoy each season for what it has to offer. We’re well into winter in the Northeast. The cold, wind,…