Columns

Battling the Winter Fitness Slump

We’re 13 days from the start of winter. Try telling that to my body, which already has fallen into a seasonal slump.  My knees quit first. After seeing them get away with it, my other joints and muscles followed with a “why bother” attitude. So, my mental warfare to…

Celebrating the Holidays Without the Risk

I used to stubbornly hang on to old ways of doing things. Sarcoidosis cured me of that. It’s why I wasn’t among the millions of Americans traveling for Thanksgiving. I won’t be at Christmas, either.  With COVID-19 cases spiking, forgoing get-togethers continues to be my new way of…

A Healthy Streak I Would Like to Continue

Right around this time last year, I was cobbling together homemade chicken soup to get rid of a cold. My victory was short-lived, because a second wave struck a week later.  That’s long been my M.O. — battling an endless series of colds, viruses, and sinus infections.

Medical Marijuana Costs May Make You Think Twice

Last week, voters successfully nudged a handful of states into expanding opportunities to buy marijuana legally. But there are a few things you should know before leaping into medical marijuana. I was excited when my home state of Pennsylvania finally opened the door to medicinal uses two years ago.