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Tackle This Year-end Health Checklist Before 2021 Arrives

If your holiday shopping is done, indulge in some goodies and rejoice. Hopefully, I’ll be joining you soon. After that, a year-end health checklist awaits. Many with sarcoidosis require ongoing treatment. When multiple physicians are involved, remembering everything that was prescribed is difficult. One last review before 2021 arrives could…

Battling the Winter Fitness Slump

We’re 13 days from the start of winter. Try telling that to my body, which already has fallen into a seasonal slump.  My knees quit first. After seeing them get away with it, my other joints and muscles followed with a “why bother” attitude. So, my mental warfare to…

Celebrating the Holidays Without the Risk

I used to stubbornly hang on to old ways of doing things. Sarcoidosis cured me of that. It’s why I wasn’t among the millions of Americans traveling for Thanksgiving. I won’t be at Christmas, either.  With COVID-19 cases spiking, forgoing get-togethers continues to be my new way of…