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If your supermarket routine is like mine, you zip in and out of stores without doing a lot of leisurely reading. So, you probably hadn’t noticed that the Nutrition Facts label on packaged foods has changed. Yep, back in January. The U.S. Food and Drug Administration even launched a…

This weekend I’ll be celebrating an anniversary. Actually, it’s more like a milestone. Although it seems peculiar to celebrate it, I’m doing so with plans to become a better person. This weekend marks the third anniversary of my first spontaneous pneumothorax…

I used to enjoy grocery shopping. The retail circulars that hit my mailbox on Fridays meant a crack at new deals. Since COVID-19 arrived, supermarkets have become my least favorite essential place to go. The weekly ads now serve as a risk vs. benefit analysis of which stores I want…

Two years ago this week, I was in the hospital suffering from crepitus. I didn’t immediately know how serious the condition was, but it soon caused me to be intubated in the hospital’s ICU. The same hospital…

When I was fired years ago while battling sarcoidosis on unpaid sick leave, I was blindsided. The termination letter reached me at the end of the month, at the same time that my health benefits were stopped. I ended up in a similar situation as the estimated 5.4 million workers…

This week, my wife and I will be celebrating our 22nd wedding anniversary. As only a wife can document such an occasion, we’ve been together for 35 years total. Our son asked me how it feels. I told him I’ll let him know when the…

Sarcoidosis involves the lungs in most cases, so you may head to a pulmonologist and consider your care handled. I did, but it was only the beginning of sitting on the crinkly, white paper of examining room tables looking for answers. The first lesson I learned was that relying on…

A few months ago I had a conversation with someone who told me he was recently released from the hospital after having triple bypass surgery. I mentioned that my mom had a heart valve replacement a few years before she passed. I also told him about my…

With 92 degrees forecast, I headed out for a walk Thursday morning to beat the heat. Within minutes, I had to quit because of a sarcoidosis-related condition that required stubbornness to get diagnosed. Trudging home, fearing I would faint, I recalled the physician who told me, “Not everything is sarcoidosis,”…

I accomplished a few things that I’m proud of this past week. I finally finished one of my online nutrition courses, and I finally got my ice cream cake. The biggest and most important accomplishment is that I celebrated my 56th birthday. As the days quickly approached I…