Identifying My Needs Helps Me Improve My Mental Health

I recently started reading about addiction and depression, which led me to enroll in an online certification course in addiction therapy. I have come close to dealing with both, and I want to share those experiences. When you think about it, life is all about stories, and you can’t tell…

Celebrating Life Makes a Difference

I haven’t been feeling myself this past week. I don’t know if it’s the weather or the approach of my birthday that has me feeling slightly depressed. I’m sure the sarcoidosis has something to do with it since side effects include random feelings…

This Too Shall Pass

Like you, I’m not the only person that has daily issues living with sarcoidosis. As I tell some friends, every day is a new adventure. That adventure may include riding an emotional roller coaster, or feeling so upbeat and motivated that I’ll venture out to the gym for a…