Columns

A Healthy Streak I Would Like to Continue

Right around this time last year, I was cobbling together homemade chicken soup to get rid of a cold. My victory was short-lived, because a second wave struck a week later.  That’s long been my M.O. — battling an endless series of colds, viruses, and sinus infections.

Medical Marijuana Costs May Make You Think Twice

Last week, voters successfully nudged a handful of states into expanding opportunities to buy marijuana legally. But there are a few things you should know before leaping into medical marijuana. I was excited when my home state of Pennsylvania finally opened the door to medicinal uses two years ago.

Using Willpower and Determination to Move Forward

It has been an interesting week. I was having a conversation with a friend about getting back into the workforce. Although I have pulmonary sarcoidosis, I believe my 30-plus years as a video professional should still be relevant in the marketplace, especially during a…

Growth Begins at the Edge of Fear

With Halloween just days away, I’ve been thinking about fear. Not the holding-your-breath, muscle-clenching, waiting-for-horrors to unfold type. But rather the run-of-the-mill scares we’ve pushed down so deep we’ve forgotten they’re even there.  The idea that I’m avoiding fear has been flitting through my mind for months. It became…

Tuning Back Into Happiness

Bad habits usually sneak up on me. I glide along thinking I’m in control until I get hit with the realization that I’m not. That moment arrived for me on a recent morning when I decided to skip the news.  It shouldn’t have been a big deal. But eating…

Leaving the Unhealthy Behavior Behind

My wife, my son, and I moved into our house in August 1996. The house initially belonged to my aunt, who lived there since 1982, the year my wife and I graduated from high school. When my aunt and uncle went on trips, I was…